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Caffeine-containing drinks, such as coffee, tea, and cola, are very popular; as of 2014, 85% of American adults consumed some form of caffeine daily, consuming 164 mg on average.Caffeine can have both positive and negative health effects.Reader, wanderer, couch philosopher, occasional cider-drinker, movie watcher, friend, and sister.I'm articulate, always ready with a quip or ready with a shoulder. I love live comedy, and have been making the most of Melbourne for that and for stage shows, gigs and exploring all sorts of bars, from cocktail to escape room to dive and everything in between. Some people experience sleep disruption or anxiety if they consume caffeine, but others show little disturbance.Evidence of a risk during pregnancy is equivocal; some authorities recommend that pregnant women limit consumption to the equivalent of two cups of coffee per day or less.It is the world's most widely consumed psychoactive drug.Unlike many other psychoactive substances, it is legal and unregulated in nearly all parts of the world.

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Tolerance to the autonomic effects of increased blood pressure and heart rate, and increased urine output, develops with chronic use (i.e., these symptoms become less pronounced or do not occur following consistent use).A 2010 study, in which athletes popped a piece five minutes before performing intervals, saw a 6% performance improvement, while the New Zealand study found that it took about 20 minutes for caffeine to kick in.Though the caffeine will stimulate, research suggests a tolerance to caffeine can occur in as few as four days if taken daily.It is found in the seeds, nuts, or leaves of a number of plants native to South America and East Asia and helps to protect them against predator insects and to prevent germination of nearby seeds.The most well known source of caffeine is the coffee bean, a misnomer for the seed of Coffea plants.

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