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To get a date, strike up a conversation with someone you're interested in by making small talk or asking for a favor.Remember to stand up straight, make eye contact, and smile while you're talking to them so you appear confident and likable."Every woman and man should know their boundaries before they start dating, and most of us don't," says Cheryl Mc Clary, Ph D, JD, professor of women's health at University of North Carolina-Asheville.When Mc Clary refers to boundaries, she's not talking just about the physical boundaries that come with sexual territory. "Emotional wholeness is crucial to the decision process of whether or not to have sex," Mc Clary tells Web MD."It depends on how rapidly or slowly things progress." Joan Allen, a relationship expert, finds that baby boomers are far more likely to wait to have sex than younger daters.

At some point during their courtship, many dating couples decide its time to break down initial boundaries -- be they emotional, physical, or both -- and engage in a sexual relationship.

If both people are playing by the same dating rules, sex can serve as the gateway to a consensual, committed relationship.

"I thought there were differences between men and women and how they felt about relationships.

Concern about STDs and unwanted pregnancies can help create sexual boundaries, believes Mc Clary.

If, for instance, you're on the fence about whether or not to take sexual activity to the next level, a healthy dose of fear may cause you to pause, particularly if you're not prepared to take the necessary precautions.

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