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"For starters, women are used to wearing pads several days of the month," says Dr.Steers, "whereas a man is not socially attuned to wearing anything down there."Doing too much too soon can actually damage the muscles, so you can't rush into it." Men have issues some women don't.Men can face unique physical and emotional challenges with incontinence.The NAFC recommends a set of 10 slow and 10 fast contractions, two or three times a day, gradually working up to about 80 repetitions a day.

One in five still has problems a year or more later.About 25 million Americans have urinary incontinence.It's estimated that three-fourths are women, but that leaves more than five million men with bladder problems.For severe incontinence episodes, consider an external collection unit, which fits like a sheath over the penis and contains a collection bag (that fits inside a pair of briefs).Surgical options exist Men with severe stress incontinence can consider surgery if other therapies fail.

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